Diabetes Natural Remedies
Diabetes has become one of the most common ailments in the current world scenario. It is a chronic disease which is characterized by high blood sugar levels in the body. Diabetes is known to stay for life once it is diagnosed.
There are 3 major types of Diabetes
1. Type 1 - The body makes very little or no insulin, which is normally due to genetic factors and occur at a young age.
2. Type 2 - Insulin produced in the body is not properly utilized
3. Gestational - Develops at any time during pregnancy.
There is no cure for diabetes, but it can be treated effectively through a combination of exercise, diet, and proper medication. While Type 2 diabetes can be controlled naturally through diet and exercise, Type 1 requires insulin in addition to diet and exercise.
Diabetes can be treated and controlled with the help of an uncomplicated lifestyle. They have been used by a number of people, which made them feel that their condition has been cured. Anyone can use these diabetes natural remedies and better their lifestyle.
- Diabetes natural remedies:
In order to naturally control diabetes, the four important tips one should keep in mind are
Eating right is vital when trying to prevent or control diabetes. This is due to the fact that, diet is directly correlated with the body’s ability to evenly and accurately regulate blood sugar levels. It is also important to lose belly fat in order to control your diabetes.
In a society that focuses on cheap and processed foods that are high in simple carbohydrates and sugar, it is no surprise that people are facing such a huge problem in their hands.
Eating the right diet plays a long way in maintaining a good healthy living. But, what does eating right for diabetes mean? It is a simple meal plan which is rich in nutrients, moderate in calories and low in fat. This is simply a healthy diet for every human being.
The only difference is that, a diabetic should pay more attention to their food choices when they eat, especially carbohydrates.
- Healthy carbohydrate choices:
Carbohydrates should be eaten with care, because they can make a huge impact on the blood sugar levels in the body. This does not mean that one has to avoid them completely. Instead, smart choices of carbohydrates do not create sudden spike in blood glucose level and are considered safe. Choosing foods that contain high fiber complex-carbohydrates provides lasting energy and helps to stay full longer. This is because, they are digested slowly thus preventing the body to release too much insulin.
Eat sweets in moderation: Eating sweets in moderation is the key to control diabetes naturally. Having diabetes does not mean that one has to eliminate sugar completely. Being smart about sweets by enjoying small servings of sweets now and then and switching to healthier options can help control blood sugar levels in a natural way.
- Smart fat choices:
Fats are of two types; healthy and unhealthy fats. Unhealthy fats are harmful to people suffering from diabetes, as they are at a higher risk for heart diseases. So, it is wise to choose healthy fats which have enormous health benefits. However, when using any type of fat, portion sizes should be watched carefully due to its high calorific value.
- Maintain regular meal schedule:
It is important to maintain a regular meal schedule in order to better regulate blood sugar levels in the body and to manage weight. Each meal or snack should be eaten in moderation with portion controlled sizes.
People suffering from diabetes are encouraged to exercise regularly. Regular exercise burns off most of the stored calories and helps to keep blood sugar levels under control. Regular exercising causes the working muscles to utilize more glucose for energy and thus lowers blood glucose levels in the body. There is also evidence that regular exercising improves insulin sensitivity in patients with diabetes (improves efficiency of insulin production in the body).
Exercise is the key to losing weight, improves cardiac health and better stress management.
Aerobic exercises such as walking (brisk walking) and swimming causes the muscles to absorb more glucose for energy which ultimately causes a drop in the blood sugar levels in the body, thereby treating diabetes naturally. Exercise can be performed five or more times in a week for around 30 minutes.
For some individuals, exercising can bring around opposite results. It may increase blood sugar levels in the body instead of decreasing it. So, it is recommended that patients should consult their physician to know what type of exercise will benefit their body before starting any exercise program.
3. Herbal remedies for diabetes control:
Herbal remedies have been found to be very effective in treating diabetes and minimizing blood sugar level. They have the advantage of “no side effects”, while being effective in treating diabetes naturally.
4. Lifestyle modifications for diabetes control:
People who suffer from diabetes should make changes in their lifestyle habits in order to control blood sugar levels in the body. Use of alcohol and smoking should be completely avoided. Alcohol can cause glucose levels to rise as beer and wine contain sugar in it.
Also, alcohol has the tendency to interact with diabetic medications and increases blood pressure as well as triglyceride levels in the body.
Smoking makes diabetes more difficult to manage and control. It also increases complications such as heart diseases, kidney problems, stroke, nerve damages, and eye diseases like retinopathy.
Diabetes, in most cases is preventable by making healthy lifestyle changes. Sometimes it can even be reversed. Taking control over diabetes does not mean that one has to live in deprivation. Instead, diabetes can be controlled naturally by including the right diet, exercise, herbs, and lifestyle modifications.
Eating right foods helps one to enjoy their favorite food without feeling hungry or deprived. Exercises should never be overlooked when it comes to preventing, controlling or reversing diabetes. The use of herbal remedies and making lifestyle modifications also helps treat diabetes naturally. Learning the various diabetes natural remedies does make a difference in leading a healthy life.
Diabetes Natural Remedies
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